Pilates Hudson, Class Descriptions

MAT CLASS

Weight bearing, group classes with a light hearted and accessible approach. Props such as therabands, physio-balls, weights, circles, and rollers are often used. Recommended for all levels. 50 minutes.

Mat $20/$15 series of 8 ($125)

TOWER CLASS

New York Magazine calls Tower Classes one of the "best workouts in the city." Popular small group machine classes designed to suit the individual needs of 7 people or less. Tower classes are affordable, challenging, and uniquely choreographed. Most classes incorporate touch, music, and flowing movement. 55-60 minutes.

Tower $30/$25 series of 5 ($125)

SPIN

A full body indoor cycling experience in a small group setting. Condition your heart, lungs, and legs with an energetic, musical, stationary bike ride; work core Pilates principles; burn fat, lose weight and experience the perfect work out in a unique environment. Our classes are different than the gym. The instructors are handpicked to reflect the wellness ideals of our studio, and yes, they remember your name, individual needs, and injuries. The music is fun and eclectic. Our studio is clean and it smells good with Young Living Essential Oil aromatherapy. 50-55 mins.

Spin $30/$25 series of 5 ($125)/$20 series of 10 $200 within one month expiration. Half-hour Spin classes are $10 for Pilates Hudson Students.

JUMP BOARD CLASS

Looking to boost your cardio and do Pilates too? As part of the advanced repertoire, the Jumpboard will challenge your stamina. The Jumpboard is attached to the end of the reformer allowing you to jump while on your back. It's a classical Pilates apparatus and mat work with a Jumpbard finale to give you core strengthening with a cardio kick! Open to strong intermediate and advanced clients only. Three people. 55 mins.

Jumpboard Class $35/$31 series of 5 ($125) and semi-private trios are $31

MIXED MOVEMENT
(Not currently offered)

A new fusion of Classical Pilates and Yoga Asana Practice. Utilizing the mat and Pilates apparatus. 55-60 mins

MIXED MOVEMENT $30/$25 series of 5 ($125)

FLOW
(Not currently offered)

Conditioning classes aimed at weight loss that accelerate your heart rate, while improving strength and flexibility. Spinning and Suspension Training often included. 55-60 mins

FLOW $30/$25 series of 5 ($125)

PRIVATE AND SEMI PRIVATE APPARATUS

Available 7 days a week in Hudson and in NYC. Private classes are strongly recommended for beginners and for those who desire personal attention, thorough training, flexible scheduling, and light massage. The studio is fully equipped with reformers, barrells, wunda chairs, towers, and a Cadillac. Privates and small group mats are available in NYC on Wed & Thurs as well.

Privates
$85/$80 series of 5 ($400)

Semi-Private $31-$45 two or three students on reformers, barrells, chairs & cadillac

Expiration on private series expires within 2 months.

FASCIAL STRETCH THERAPY $85/$80 for 5

" Fascial Stretch Therapy with Shannon Gallagher, certified FST therapist. FST is an assisted stretching technique developed by Ann and Chris Frederick, PT. This unique, complete, and complementary system of table-based assisted stretching focuses on the body's connective tissue (fascia) as the key element in achieving optimal flexibility, strength, performance, and pain relief. Features of FST: manipulates, lengthens, re-aligns and re-organizes your fascia; pain free; increases join space; eliminates trigger points; improves muscle activation & relaxation; improves posture and functional ability to do what you couldn't do before; enhances sports performance; reduces injuries so you can get on with your goals in fitness and recreation.

311 W. 11th Street bw Hudson and Greenwich.

Privates sessions fuse classical pilates apparatus exercises and thai-style bodywork. Nicole is available on Wednesday & Thursday in NYC.