Pilates Hudson, Nicole Meadors, Certified Instructor

Hudson Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
12 Noon Tower
6:15pm Mat
9am Tower
10:00am Mat
9am Tower
5:00pm Tower
6:15pm Mat
10:00am Tower
9am Tower
10 am Tower
12 Noon Tower
6:15pm Mat
9am Tower
10:00am Mat
9am Tower
5:00pm Tower
6:15pm Mat
10:00am Tower
9am Tower
10 am Tower
12 Noon Tower
6:15pm Mat
9am Tower
10:00am Mat
9am Tower
5:00pm Tower
6:15pm Mat
10:00am Tower
9am Tower
10 am Tower
12 Noon Tower
6:15pm Mat
9am Tower
10:00am Mat
9am Tower
5:00pm Tower
6:15pm Mat
10:00am Tower
9am Tower
10 am Tower


Pilates Tower/Mat Class Series (3 month expiration) $120 + 3.78 (processing fee) = $123.78
Pilates PRIVATES 10 @ $70 each + $20 (processing fee) = $720.00
LIMITED TIME ONLY; SPECIAL OFFER EXPIRES MARCH 1ST 2010
PRIVATES 2 @ $50 each + $3 (processing fee) = $103.00
(Excludes Weekends. Tuesday-Friday only in February.)


Appointments necessary. Call 518.828.9776 or Email: Pilates Hudson

Privates and Semi-Privates offered hourly, 7 days a week.
Call to schedule.






New York City Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30-7:45pm Yoga with Alex
6:30-7:45pm Yoga with Alex
10:30am-11:45pm Yoga with Alex
6:30-7:45pm Yoga with Alex
6:30-7:45pm Yoga with Alex
10:30am-11:45pm Yoga with Alex
6:30-7:45pm Yoga with Alex
6:30-7:45pm Yoga with Alex
10:30am-11:45pm Yoga with Alex
6:30-7:45pm Yoga with Alex
6:30-7:45pm Yoga with Alex
10:30am-11:45pm Yoga with Alex



Mats


MAT CLASS    $20 individual, $15 series, class series cost $120

Weight bearing, group classes with a light hearted and accessible approach. Props such as therabands, physio-balls, weights, circles, and rollers are often used. Recommended for all levels. 50 minutes.


Tower Class
TOWER CLASS     $30 individual, $24 series, class series of 5 ($120)


New York Magazine calls Tower Classes one of the "best workouts in the city." Popular small group machine classes designed to suit the individual needs of 6 people or less. Tower classes are affordable, challenging, and uniquely choreographed. Most classes incorporate touch, music, and flowing movement. 55-60 minutes.




Tower Classes

PRIVATE AND SEMI PRIVATE APPARATUS


Available 7 days a week in Hudson and in NYC. Private classes are strongly recommended for beginners and for those who desire personal attention, thorough training, flexible scheduling, and light massage. The studio is fully equipped with reformers, barrells, wunda chairs, towers, and a Cadillac. Privates and small group mats are available in NYC on Wed & Thurs as well.

Private
Duet
Trio

  

$80, $70 series of 10
$45, $40 series of 3
$35, $30 series of 4


Class series (with the exception of privates) are $120, reducing all mat classes to $15, towers to $24, duets to $40 and trios to $30. Six-week expiration.

24 hour cancellation policy applied to all class appointments. Clients will be charged a full session price for any session that is cancelled within 24 hours of the scheduled appt. time.

Rates for 311 W. 11th Street bw Hudson and Greenwich.

Privates sessions fuse classical pilates apparatus exercises and thai-style bodywork. Nicole is available on Wednesday & Thursday in NYC

$100/$90 ($450 for 5)


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