MAT CLASS    $20 individual, $15 series, class series cost $120 Weight bearing, group classes with a light hearted and accessible approach. Props such as therabands, physio-balls, weights, circles, and rollers are often used. Recommended for all levels. 50 minutes. TOWER CLASS     $30 individual, $24 series, class series of 5 ($120) New York Magazine calls Tower Classes one of the "best workouts in the city." Popular small group machine classes designed to suit the individual needs of 6 people or less. Tower classes are affordable, challenging, and uniquely choreographed. Most classes incorporate touch, music, and flowing movement. 55-60 minutes. PRIVATE AND SEMI PRIVATE APPARATUS Available 7 days a week in Hudson and in NYC. Private classes are strongly recommended for beginners and for those who desire personal attention, thorough training, flexible scheduling, and light massage. The studio is fully equipped with reformers, barrells, wunda chairs, towers, and a Cadillac. Privates and small group mats are available in NYC on Wed & Thurs as well. Private Duet Trio    $80, $70 series of 10 $45, $40 series of 3 $35, $30 series of 4 Class series (with the exception of privates) are $120, reducing all mat classes to $15, towers to $24, duets to $40 and trios to $30. Six-week expiration. Intro special: 2 privates for $110. 24 hour cancellation policy applied to all class appointments. Clients will be charged a full session price for any session that is cancelled within 24 hours of the scheduled appt. time. Prices for privates at 311 West 11th Street between Hudson and Greenwich Street Wed 6:30 Pilates/Yoga Mat Class with Nicole Meadors, 1hr and 15mins, limited to 7 people, includes hands-on adjustment and thai-style bodywork. Class price $45. Privates sessions fuse classical pilates apparatus exercises and thai-style bodywork. Nicole is available on Wednesday & Thursday in NYC $100/$90 ($450 for 5)

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