Pilates Tower/Mat Class Series (3 month expiration) $120 + 3.78 (processing fee) = $123.78

Pilates PRIVATES 10 @ $70 each + $20 (processing fee) = $720.00

Appointments necessary. Call 518.828.9776 or Email: Pilates Hudson

	MAT CLASS    $20 individual, $15 series, class series cost $120 Weight bearing, group classes with a light hearted and accessible approach. Props such as therabands, physio-balls, weights, circles, and rollers are often used. Recommended for all levels. 50 minutes. TOWER CLASS     $30 individual, $24 series, class series of 5 ($120) New York Magazine calls Tower Classes one of the "best workouts in the city." Popular small group machine classes designed to suit the individual needs of 6 people or less. Tower classes are affordable, challenging, and uniquely choreographed. Most classes incorporate touch, music, and flowing movement. 55-60 minutes. FLOW    $30 individual, $24 series, class series of 5 ($120) Conditioning classes aimed at weight loss that accelerate your heart rate, while improving strength and flexibility. Here's how it works: private groups, a little spinning (we're not going crazy with it), some creative moves that burn calories, followed by the restraint and precision of Pilates apparatus work. We'll incorporate music (not the canned techno-rama of the past; there's no yelling and or step aerobics). In these classes, we'll raise our heart rates in the beginning of class. Then we'll go with what we know: Classical Pilates utilizing the cadillac, reformer, chair, and barrell. 50-55 mins. PRIVATE AND SEMI PRIVATE APPARATUS Available 7 days a week in Hudson and in NYC. Private classes are strongly recommended for beginners and for those who desire personal attention, thorough training, flexible scheduling, and light massage. The studio is fully equipped with reformers, barrells, wunda chairs, towers, and a Cadillac. Privates and small group mats are available in NYC on Wed & Thurs as well. Private Duet Trio    $80, $70 series of 10 $45, $40 series of 3 $35, $30 series of 4 Class series (with the exception of privates) are $120, reducing all mat classes to $15, towers to $24, duets to $40 and trios to $30. Six-week expiration. 24 hour cancellation policy applied to all class appointments. Clients will be charged a full session price for any session that is cancelled within 24 hours of the scheduled appt. time. Rates for 311 W. 11th Street bw Hudson and Greenwich. Privates sessions fuse classical pilates apparatus exercises and thai-style bodywork. Nicole is available on Wednesday & Thursday in NYC $100/$90 ($450 for 5)

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