Weight bearing, group classes on the Pilates mat bed. Props such as therabands, physio-balls, weights, circles, and rollers are often used. Recommended for all levels. 45-55 mins.
Mat $20/$15 series of 5 ($75)
New York Magazine calls Tower Classes one of the "best workouts in the city." Popular small group Cadillac classes designed to suit the individual needs of 9 people or less. Tower classes are affordable, challenging, and uniquely choreographed. 55-60 mins.
Tower $30/$25 series of 5 ($125)
Private classes are strongly recommended for beginners and for those who desire personal attention, thorough training, flexible scheduling, and light massage. The studio is equipped with reformers, barrells, wunda chairs, towers, and a Cadillac. 55 mins.
Privates $90/$85 series of 5 ($425)
Pilates experience necessary in this dynamic reformer apparatus class. Train on Joe's main piece of equipment that he patented as "a gymnastic apparatus for corrective exercise" in 1926. The reformer transmits the feeling of symmetry, efficiency and balance, and it's the backbone of Joe's method. Reformer exercises deepen one's classical Pilates experience. Also use the unique wunda chairs, tower frames and barrels. Four students. 55-60 mins.
Apparatus $35, Duets $50