BESPOKE PRIVATE TRAINING & GROUP CLASSES.

VOTED BEST PILATES & YOGA STUDIO IN COLUMBIA COUNTY 2022.

Nicole Meadors Keegan | Studio Owner

In the 1970's Nicole was photographed hanging upside down in her father's textbook "Let's Move." Hailing from two generations of movement educators, Nicole opened Pilates Hudson in 2003. Later, she partnered with Alex Auder and taught at West Village Yoga on Greenwich Street in NYC. With the luxury travel company, Escape to Shape, Nicole led retreat classes in Morocco, Colombia, Indonesia, Croatia, Mexico, and Italy. Nicole and Erica Gragg, owner of Escape to Shape, designed a wellness program in Hudson called Destination Detox. Nicole is influenced by Classical Pilates and Yoga; she has 20+ years experience and she’s a certified instructor.

The studio in Hudson NY is equipped with Classical Pilates apparatus. 403 Warren is one of the most stunning and original grand rooms in Hudson. Like Joe’s studio, these old painted floors have seen the footwork of celebrities, artists, doctors, stone masons, mothers, fathers, carpenters, and kids.

Rebecca Williams Lead Instructor

Rebecca is a mother, healer, mentor, speaker and teacher. She has been involved in the mind-body field for over 20 years – a journey that dates back to when she was 17 and diagnosed with cancer. That diagnosis was the impetus for transformation, leading to a life rich in wholesome nutrition, body awareness and unshakeable understanding of the power that belief, intention and love have in the healing process. Rebecca’s life has been heavily influenced by this experience and has studied and taught a number of different modalities, grateful for each opportunity she has to share. She brings a 600 hour Comprehensive Pilates certification, as well as a strong and deep background as an intuitive healer to Hudson and the classes she teaches.