BESPOKE PRIVATE TRAINING & GROUP CLASSES.
VOTED BEST PILATES & YOGA STUDIO IN COLUMBIA COUNTY.
Nicole Meadors Keegan | Founder + Studio Owner
ABOUT PILATES HUDSON
Pilates Hudson is a boutique studio on Warren Street offering private sessions, small-group apparatus + reformer training, and tower classes.
Raised in Southern Kentucky, Nicole’s connection to movement started early—at age six, she was featured hanging upside down in her father’s textbook, Let’s Move. Raised by two generations of coaches, she opened Pilates Hudson in 2003.
Nicole later taught in New York City, including at West Village Yoga on Greenwich Street, and led international retreat classes with the luxury travel company Escape to Shape. Rooted in Classical Pilates and Yoga, she brings 25+ years of teaching experience and is a certified instructor in both. Nicole holds a certificate in Wellness & Lifestyle Coaching from Harvard Medical School Executive Education and is currently pursuing her NASM Personal Training Certification.
HOW TO START
New to Pilates? Start with a Tower (Mild/Moderate) class or a Private Lesson.
If you’re not sure what to book, email Nicole and she’ll help you choose the best fit.
“The studio in Hudson NY is equipped with Classical Pilates apparatus. 403 Warren is one of the most stunning and original grand rooms in Hudson. Like Joe’s studio, these old painted floors have seen the footwork of celebrities, artists, doctors, stone masons, mothers, fathers, carpenters, and kids.”
Heather Dufek Instructor
Heather is a mom of three and a lifelong mover who found Pilates to be transformative for both mental and physical health. She became an instructor to help others build strength, clarity, and confidence in their bodies.
In 2019, Heather completed her 600-hour comprehensive training at Just Like Om in NYC. Her teaching is detailed, mindful, and rooted in the traditional Pilates method. Sessions are tailored to your needs—you’ll leave feeling stronger, lighter, and refreshed.
